CINNAMON WITH RAISINS GRANOLA vs COCONUT MILK
Nutrition comparison per 100 g serving
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CINNAMON WITH RAISINS GRANOLA wins in 6 out of 10 nutrient categories
CINNAMON WITH RAISINS GRANOLA: 6
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CINNAMON WITH RAISINS GRANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 382 cal | 100 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 81.8 g | 13.2 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 10.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON WITH RAISINS GRANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 327 MG | 36 MG | |
| Sodium, Na | 118 MG | 0 MG |