CINNAMON WITH ALMONDS BREAKFAST CEREAL BARS vs BLACK BEANS & KALE VEGGIE
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 7 out of 11 nutrient categories
CINNAMON WITH ALMONDS BREAKFAST CEREAL BARS: 2
vs
BLACK BEANS & KALE VEGGIE: 7
(2 ties)
Overview
| Nutrient | CINNAMON WITH ALMONDS BREAKFAST CEREAL BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 229 cal | |
| Protein | 6.8 g | 11.4 g | |
| Carbs | 68.2 g | 51.4 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 13.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WITH ALMONDS BREAKFAST CEREAL BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON WITH ALMONDS BREAKFAST CEREAL BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 223 MG | 386 MG | |
| Sodium, Na | 45 MG | 43 MG |