CINNAMON WATER CRACKERS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 11 nutrient categories
CINNAMON WATER CRACKERS: 2
vs
CRACKED PEPPER: 7
(2 ties)
Overview
| Nutrient | CINNAMON WATER CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 81.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WATER CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CINNAMON WATER CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 630 MG | 1,133 MG |