CINNAMON WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
CINNAMON WAFFLES: 4
vs
PUMPKIN BELGIAN WAFFLES: 5
(1 ties)
Overview
| Nutrient | CINNAMON WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 338 cal | |
| Protein | 1.1 g | 7.7 g | |
| Carbs | 47.4 g | 44.6 g | |
| Fat | 5.3 g | 13.9 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 358 MG | 585 MG |