CINNAMON WAFFLES vs HOME-STYLE MINI PANCAKES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 5 out of 11 nutrient categories
CINNAMON WAFFLES: 5
vs
HOME-STYLE MINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | CINNAMON WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 242 cal | 419 cal | |
| Protein | 1.1 g | 14.0 g | |
| Carbs | 47.4 g | 62.8 g | |
| Fat | 5.3 g | 11.6 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 358 MG | 721 MG |