CINNAMON WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 14 out of 17 nutrient categories
CINNAMON WAFFLES: 1
vs
BUTTERMILK WAFFLES: 14
(2 ties)
Overview
| Nutrient | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 1.1 g | 4.3 g | |
| Carbs | 47.4 g | 34.3 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 354 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 11 MG | 80 MG | |
| Sodium, Na | 358 MG | 443 MG |