CINNAMON WAFFLES vs ORIGINAL BAKED WITH WHOLE WHEAT
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 13 out of 19 nutrient categories
CINNAMON WAFFLES: 13
vs
ORIGINAL BAKED WITH WHOLE WHEAT: 2
(4 ties)
Overview
| Nutrient | CINNAMON WAFFLES | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 238 cal | |
| Protein | 4.3 g | 11.9 g | |
| Carbs | 31.4 g | 31.0 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 411 MG | 387 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Phosphorus, P | 337 MG | 0 MG | |
| Potassium, K | 119 MG | 57 MG | |
| Sodium, Na | 443 MG | 202 MG |