CINNAMON WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 7 out of 11 nutrient categories
CINNAMON WAFFLES: 7
vs
CINNAMON FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | CINNAMON WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 291 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 31.4 g | 38.2 g | |
| Fat | 5 g | 14.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 443 MG | 309 MG |