CINNAMON WAFFLES vs ORGANIC MINI PANCAKES
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 10 out of 18 nutrient categories
CINNAMON WAFFLES: 6
vs
ORGANIC MINI PANCAKES: 10
(2 ties)
Overview
| Nutrient | CINNAMON WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 31.4 g | 40 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 4.3 MG | 7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 2 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 411 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 14 MG | |
| Phosphorus, P | 337 MG | 50 MG | |
| Potassium, K | 119 MG | 200 MG | |
| Sodium, Na | 443 MG | 325 MG | |
| Zinc, Zn | 0 MG | 5 MG |