CINNAMON VANILLA SNACKING MIX vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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CINNAMON VANILLA SNACKING MIX wins in 13 out of 21 nutrient categories
CINNAMON VANILLA SNACKING MIX: 13
vs
WHOLE WHEAT BAGEL FLATS: 5
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA SNACKING MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 89.3 g | 71.4 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA SNACKING MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON VANILLA SNACKING MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 36 MG | |
| Iron, Fe | 18.6 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 800 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |