CINNAMON VANILLA OATS vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 5 out of 12 nutrient categories
CINNAMON VANILLA OATS: 4
vs
GOURMET GRANOLA: 5
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 98 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 18.9 g | 60.7 g | |
| Fat | 1.5 g | 14.3 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON VANILLA OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 58 MG | 75 MG |