CINNAMON VANILLA NON-DAIRY DIP & SPREAD vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 6 out of 12 nutrient categories
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 5
vs
SPINACH DIP MADE WITH GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 600 MG |