CINNAMON VANILLA FLAVOR CREPE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CINNAMON VANILLA FLAVOR CREPE MIX wins in 7 out of 11 nutrient categories
CINNAMON VANILLA FLAVOR CREPE MIX: 7
vs
GRAHAM CRACKER CRUMBS: 2
(2 ties)
Overview
| Nutrient | CINNAMON VANILLA FLAVOR CREPE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 384 cal | 385 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 69.8 g | 69.2 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA FLAVOR CREPE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON VANILLA FLAVOR CREPE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 673 MG | 538 MG |