CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN vs VANILLA ALMOND CEREAL NATURALLY FLAVORED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 9
vs
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 9
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calories | 38 cal | 367 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 47.5 g | 83.3 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Niacin | 10 MG | 23.3 MG | |
| Riboflavin | 0.3 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 27 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 900 MG | 267 MG | |
| Sodium, Na | 350 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |