CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN wins in 9 out of 17 nutrient categories
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 9
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 38 cal | 395 cal | |
| Protein | 30 g | 5.3 g | |
| Carbs | 47.5 g | 86.8 g | |
| Fat | 17.5 g | 5.3 g | |
| Fiber | 17.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 12.6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 19.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 900 MG | 132 MG | |
| Sodium, Na | 350 MG | 763 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |