CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN vs FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 9
vs
FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 38 cal | 375 cal | |
| Protein | 30 g | 6.3 g | |
| Carbs | 47.5 g | 84.4 g | |
| Fat | 17.5 g | 3.1 g | |
| Fiber | 17.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 21.9 MG | |
| Riboflavin | 0.3 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 25.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 900 MG | 219 MG | |
| Sodium, Na | 350 MG | 438 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |