CINNAMON VANILLA CEREAL vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CINNAMON VANILLA CEREAL: 9
vs
SUGAR FROSTED FLAKES: 9
(2 ties)
Overview
| Nutrient | CINNAMON VANILLA CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 30 g | 3.2 g | |
| Carbs | 47.5 g | 90.3 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON VANILLA CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 11.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 900 MG | 81 MG | |
| Sodium, Na | 350 MG | 452 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |