CINNAMON VANILLA BEAN GRANOLA vs LEMON LAVENDER GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN GRANOLA wins in 10 out of 13 nutrient categories
CINNAMON VANILLA BEAN GRANOLA: 10
vs
LEMON LAVENDER GRANOLA: 2
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN GRANOLA | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 679 cal | 377 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 32.1 g | 66.0 g | |
| Fat | 57.1 g | 9.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON VANILLA BEAN GRANOLA | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 208 MG | |
| Sodium, Na | 179 MG | 132 MG |