CINNAMON VANILLA BEAN GRANOLA vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CINNAMON VANILLA BEAN GRANOLA: 7
vs
CREAMY WHEAT ENRICHED FARINA: 7
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 679 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 32.1 g | 75.8 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA BEAN GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON VANILLA BEAN GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 606 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 27.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 179 MG | 258 MG |