CINNAMON VANILLA BEAN GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON VANILLA BEAN GRANOLA: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 679 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 32.1 g | 77.1 g | |
| Fat | 57.1 g | 4.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA BEAN GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON VANILLA BEAN GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 371 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 143 MG | 91 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 393 MG | 314 MG | |
| Sodium, Na | 179 MG | 486 MG |