CINNAMON VANILLA BEAN CASHEW BUTTER vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN CASHEW BUTTER wins in 5 out of 11 nutrient categories
CINNAMON VANILLA BEAN CASHEW BUTTER: 5
vs
100% PURE SESAME TAHINI: 4
(2 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN CASHEW BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 576 cal | 643 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 45.5 g | 53.6 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA BEAN CASHEW BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON VANILLA BEAN CASHEW BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 76 MG | 7 MG |