CINNAMON VANILLA BEAN ALMOND BUTTER vs COOKIE BUTTER SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN ALMOND BUTTER wins in 7 out of 12 nutrient categories
CINNAMON VANILLA BEAN ALMOND BUTTER: 7
vs
COOKIE BUTTER SPECULOOS COOKIES: 2
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 18.8 g | 2.7 g | |
| Carbs | 25 g | 46.0 g | |
| Fat | 50 g | 43.2 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA BEAN ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON VANILLA BEAN ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 122 MG |