CINNAMON UNSWEETENED APPLESAUCE vs LIGHTLY SWEETENED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories
CINNAMON UNSWEETENED APPLESAUCE: 6
vs
LIGHTLY SWEETENED COCONUT: 4
(1 ties)
Overview
| Nutrient | CINNAMON UNSWEETENED APPLESAUCE | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 44 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 11.5 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON UNSWEETENED APPLESAUCE | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON UNSWEETENED APPLESAUCE | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |