CINNAMON TWISTS vs APPLE STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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APPLE STREUSEL MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON TWISTS: 4
vs
APPLE STREUSEL MUFFINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON TWISTS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 430 cal | 292 cal | |
| Protein | 7.6 g | 2.3 g | |
| Carbs | 35.4 g | 53.1 g | |
| Fat | 29.1 g | 8.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CINNAMON TWISTS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 215 MG |