CINNAMON TWISTS vs LEMON FLAVORED POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON TWISTS wins in 5 out of 11 nutrient categories
CINNAMON TWISTS: 5
vs
LEMON FLAVORED POPPYSEED MUFFINS: 4
(2 ties)
Overview
| Nutrient | CINNAMON TWISTS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 413 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 53.3 g | 49.7 g | |
| Fat | 15 g | 21.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWISTS | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 308 MG |