CINNAMON TWIST WHEY PROTEIN BAKED BARS vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON TWIST WHEY PROTEIN BAKED BARS: 5
vs
OATMEAL RAISIN SQUARES: 5
(2 ties)
Overview
| Nutrient | CINNAMON TWIST WHEY PROTEIN BAKED BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 413 cal | 360 cal | |
| Protein | 34.8 g | 12 g | |
| Carbs | 30.4 g | 62 g | |
| Fat | 17.4 g | 10 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWIST WHEY PROTEIN BAKED BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TWIST WHEY PROTEIN BAKED BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 435 MG | 200 MG |