CINNAMON TWIST vs MINI PALMIER
Nutrition comparison per 100 g serving
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CINNAMON TWIST wins in 7 out of 10 nutrient categories
CINNAMON TWIST: 7
vs
MINI PALMIER: 1
(2 ties)
Overview
| Nutrient | CINNAMON TWIST | MINI PALMIER | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWIST | MINI PALMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWIST | MINI PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 241 MG | 107 MG |