CINNAMON TWIST vs MINI MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON TWIST wins in 5 out of 11 nutrient categories
CINNAMON TWIST: 5
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | CINNAMON TWIST | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 404 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWIST | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWIST | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 241 MG | 269 MG |