CINNAMON TWIST vs CHOCOLATE CHIP GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON TWIST: 6
vs
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 6
(3 ties)
Overview
| Nutrient | CINNAMON TWIST | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 51.8 g | 56.5 g | |
| Fat | 10.7 g | 19.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWIST | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWIST | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 241 MG | 516 MG |