CINNAMON TOASTERS CEREAL vs WASATCH
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 11 out of 18 nutrient categories
CINNAMON TOASTERS CEREAL: 11
vs
WASATCH: 4
(3 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | WASATCH | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 16.1 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 125 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |