CINNAMON TOASTERS CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 15 out of 22 nutrient categories
CINNAMON TOASTERS CEREAL: 5
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 15
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 366 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 78.6 g | 85.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 293 UG | |
| Niacin | 7.1 MG | 12.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 317 MG | |
| Iron, Fe | 16.1 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 143 MG | 98 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 707 MG | |
| Zinc, Zn | 5.4 MG | 9.2 MG |