CINNAMON TOASTERS CEREAL vs HONEY OATS & FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OATS & FLAKES CEREAL wins in 15 out of 22 nutrient categories
CINNAMON TOASTERS CEREAL: 6
vs
HONEY OATS & FLAKES CEREAL: 15
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 11.9 g | 2.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 338 UG | |
| Niacin | 7.1 MG | 16.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 143 MG | 200 MG | |
| Potassium, K | 143 MG | 225 MG | |
| Sodium, Na | 476 MG | 250 MG | |
| Zinc, Zn | 5.4 MG | 3 MG |