CINNAMON TOASTERS CEREAL vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 10 out of 19 nutrient categories
CINNAMON TOASTERS CEREAL: 10
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 76.2 g | 81.7 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 667 UG | |
| Niacin | 7.1 MG | 6.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Iron, Fe | 15 MG | 7.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 250 MG | |
| Sodium, Na | 476 MG | 250 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |