CINNAMON TOASTERS CEREAL vs SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CRUNCHY CORN CEREAL wins in 16 out of 21 nutrient categories
CINNAMON TOASTERS CEREAL: 4
vs
SWEETENED CRUNCHY CORN CEREAL: 16
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 76.2 g | 75.9 g | |
| Fat | 11.9 g | 10.3 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 17.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 345 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 143 MG | 276 MG | |
| Potassium, K | 119 MG | 293 MG | |
| Sodium, Na | 476 MG | 552 MG | |
| Zinc, Zn | 5.4 MG | 12.9 MG |