CINNAMON TOASTERS CEREAL vs SPROUTED OAT O'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
CINNAMON TOASTERS CEREAL: 9
vs
SPROUTED OAT O'S: 9
(3 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 4.8 g | 15.4 g | |
| Carbs | 76.2 g | 73.1 g | |
| Fat | 11.9 g | 5.8 g | |
| Fiber | 4.8 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 51 UG | |
| Niacin | 7.1 MG | 3.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 50 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 143 MG | 477 MG | |
| Potassium, K | 119 MG | 442 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 476 MG | 269 MG | |
| Zinc, Zn | 5.4 MG | 3.9 MG |