CINNAMON TOASTERS CEREAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 14 out of 22 nutrient categories
CINNAMON TOASTERS CEREAL: 6
vs
POST: 14
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 76.2 g | 68.4 g | |
| Fat | 11.9 g | 8.8 g | |
| Fiber | 4.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 143 MG | 351 MG | |
| Potassium, K | 119 MG | 386 MG | |
| Sodium, Na | 476 MG | 351 MG | |
| Zinc, Zn | 5.4 MG | 4.0 MG |