CINNAMON TOASTERS CEREAL vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 9 out of 18 nutrient categories
CINNAMON TOASTERS CEREAL: 9
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 8
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 4.8 g | 11.8 g | |
| Carbs | 76.2 g | 67.7 g | |
| Fat | 11.9 g | 7.4 g | |
| Fiber | 4.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 59 MG | |
| Iron, Fe | 15 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 143 MG | 382 MG | |
| Potassium, K | 119 MG | 353 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |