CINNAMON TOASTERS CEREAL vs OATMEAL BERRY CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BERRY CRUNCH wins in 11 out of 19 nutrient categories
CINNAMON TOASTERS CEREAL: 6
vs
OATMEAL BERRY CRUNCH: 11
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 76.2 g | 74.1 g | |
| Fat | 11.9 g | 3.7 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 148 UG | |
| Niacin | 7.1 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 37 MG | |
| Iron, Fe | 15 MG | 16.7 MG | |
| Phosphorus, P | 143 MG | 278 MG | |
| Potassium, K | 119 MG | 741 MG | |
| Sodium, Na | 476 MG | 222 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |