CINNAMON TOASTERS CEREAL vs EARLY BIRD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 13 out of 17 nutrient categories
CINNAMON TOASTERS CEREAL: 13
vs
EARLY BIRD: 3
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 76.2 g | 52.2 g | |
| Fat | 11.9 g | 26.1 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 87 MG | |
| Iron, Fe | 15 MG | 4.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 261 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |