CINNAMON TOASTERS CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 12 out of 18 nutrient categories
CINNAMON TOASTERS CEREAL: 12
vs
ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,210 cal | |
| Protein | 4.8 g | 43.7 g | |
| Carbs | 76.2 g | 208.3 g | |
| Fat | 11.9 g | 22.3 g | |
| Fiber | 4.8 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 500 MG | 10,000 MG | |
| Zinc, Zn | 5.4 MG | 10.7 MG |