CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 4 out of 10 nutrient categories
CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN: 3
vs
ROASTED UNSALTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON TOAST SWEET & BUTTERY MICROWAVE POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 290 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 193 MG | 700 MG | |
| Sodium, Na | 600 MG | 0 MG |