CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL vs FRUITY SWEETENED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 9
vs
FRUITY SWEETENED CRISP RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 77.5 g | 88.9 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 333 UG | |
| Niacin | 12.5 MG | 22.2 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 15 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 1.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 575 MG | 639 MG | |
| Zinc, Zn | 9.4 MG | 4.2 MG |