Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size vs Crunchy Almond Oatmeal Crisp Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size: 11
vs
Crunchy Almond Oatmeal Crisp Breakfast Cereal: 11
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 389.0 cal | |
| Protein | 5.7 g | 10.3 g | |
| Carbs | 80.2 g | 78.6 g | |
| Fat | 9.2 g | 7.0 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 67 UG | |
| Niacin | 4.9 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 67.0 MG | |
| Iron, Fe | 8.8 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 206.5 MG | 333.4 MG | |
| Sodium, Na | 568.9 MG | 211.3 MG | |
| Zinc, Zn | 7.3 MG | 2.5 MG |