Cinnamon Toast Crunch Whole Grain Breakfast Cereal vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Whole Grain Breakfast Cereal wins in 12 out of 21 nutrient categories
Cinnamon Toast Crunch Whole Grain Breakfast Cereal: 12
vs
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch: 7
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 384.3 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 80.2 g | 81.1 g | |
| Fat | 9.2 g | 4.8 g | |
| Fiber | 7.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 171 UG | |
| Niacin | 4.9 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 206 UG | |
| Vitamin B-12 | 2.9 UG | 2.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 13.7 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 459.1 MG | |
| Iron, Fe | 8.8 MG | 28.6 MG | |
| Potassium, K | 206.5 MG | 484.7 MG | |
| Sodium, Na | 568.9 MG | 541.4 MG | |
| Zinc, Zn | 7.3 MG | 6.4 MG |