Cinnamon Toast Crunch Waffle Breakfast Cereal vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 16 out of 23 nutrient categories
Cinnamon Toast Crunch Waffle Breakfast Cereal: 6
vs
Total Cereal: 16
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Waffle Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calories | 411.0 cal | 350 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 78.7 g | 82.5 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 5.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Waffle Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 930 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 23.3 MG | |
| Riboflavin | 0.4 MG | 4.0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 14.0 UG | |
| Vitamin B-6 | 1.0 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 139.5 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 5 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Waffle Breakfast Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 318.0 MG | 100 MG | |
| Iron, Fe | 8.8 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 185.3 MG | 350 MG | |
| Sodium, Na | 510.2 MG | 475 MG | |
| Zinc, Zn | 7.3 MG | 34.9 MG |