CINNAMON TOAST CRUNCH vs ROASTED PEANUT CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 9 out of 20 nutrient categories
CINNAMON TOAST CRUNCH: 9
vs
ROASTED PEANUT CHOCOLATE BAR: 7
(4 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 4.2 g | 17.9 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOAST CRUNCH | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 417 MG | 482 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |