Cinnamon Toast Crunch Treat Bar vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Treat Bar wins in 11 out of 20 nutrient categories
Cinnamon Toast Crunch Treat Bar: 11
vs
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 7
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Treat Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 339 cal | |
| Protein | 3.3 g | 10.8 g | |
| Carbs | 75.3 g | 81.5 g | |
| Fat | 11.9 g | 1.4 g | |
| Fiber | 2.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Treat Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Treat Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 436.9 MG | 28 MG | |
| Iron, Fe | 5.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 118.1 MG | 333 MG | |
| Sodium, Na | 342.6 MG | 271 MG | |
| Zinc, Zn | 3.8 MG | 2.4 MG |