Cinnamon Toast Crunch Treat Bar vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup wins in 13 out of 20 nutrient categories
Cinnamon Toast Crunch Treat Bar: 6
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 13
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Treat Bar | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 420 cal | 398 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 75 g | 86.2 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Treat Bar | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 15.5 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 75 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Treat Bar | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 9 MG | |
| Iron, Fe | 5.2 MG | 12.1 MG | |
| Potassium, K | 130 MG | 150 MG | |
| Sodium, Na | 380 MG | 717 MG | |
| Zinc, Zn | 3.8 MG | 11.2 MG |