Cinnamon Toast Crunch Mini Breakfast Cereal Family Size vs St Patrick's Day Lucky Charms
Nutrition comparison per 100 g serving
Ad 468x60
St Patrick's Day Lucky Charms wins in 15 out of 20 nutrient categories
Cinnamon Toast Crunch Mini Breakfast Cereal Family Size: 3
vs
St Patrick's Day Lucky Charms: 15
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Calories | 419.8 cal | 379 cal | |
| Protein | 6.0 g | 7.5 g | |
| Carbs | 76.4 g | 83.3 g | |
| Fat | 12.6 g | 4.0 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 222 UG | |
| Niacin | 4.9 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 3.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 11 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Mini Breakfast Cereal Family Size | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 361 MG | |
| Iron, Fe | 8.8 MG | 10 MG | |
| Potassium, K | 211.5 MG | 213 MG | |
| Sodium, Na | 516.8 MG | 631 MG | |
| Zinc, Zn | 7.3 MG | 8.3 MG |