Cinnamon Toast Crunch Mini Breakfast Cereal vs Kellogg's Special K Cereal Chocolate Almond 12.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Chocolate Almond 12.7oz wins in 10 out of 20 nutrient categories
Cinnamon Toast Crunch Mini Breakfast Cereal: 8
vs
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 10
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Mini Breakfast Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calories | 419.8 cal | 377 cal | |
| Protein | 6.0 g | 8.1 g | |
| Carbs | 76.4 g | 81.1 g | |
| Fat | 12.6 g | 5.1 g | |
| Fiber | 7.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Mini Breakfast Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 500 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 23 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Mini Breakfast Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 50 MG | |
| Iron, Fe | 8.8 MG | 27 MG | |
| Potassium, K | 211.5 MG | 328 MG | |
| Sodium, Na | 516.8 MG | 551 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |